Are you looking for a calm and compassionate counsellor to support you on your wellness journey? I provide support for people looking to step into greater well-being whether that be improved self compassion, self esteem, and peace; healthier relationship dynamics; or a clearer sense of purpose and direction. People come in wanting to work through issues such as traumatic events, challenging relationship patterns, stress at work or home, anxiety of all kinds, grief and loss, parenting issues, anger, and other internal challenges that may feel stuck in a holding pattern.
I work in partnership with clients to develop a therapeutic approach that works best for their systems. Everyone is unique in what they need! I’m trained in a variety of approaches including EMDR (Eye Movement Desensitization Reprocessing), Internal Family Systems, and humanistic therapies. We can take an approach that is more centred around talk therapy, but I also love to introduce therapies that awaken and transform deeper, less cognitive parts of the brain as these are areas where memories that create stuck patterns are often stored.
I am a registered clinical counsellor as well as a registered social worker. I work with clients in person in the Comox Valley and with people online and by phone anywhere in BC. I am a provider for First Nations Health Authority. On a personal note, I live in the Comox Valley with my teenagers, partner, dog and cats. I love to grow and eat good food, sing, dance, and spend time in nature.
If you would like to connect, a nice way to start is with a free consult. Please feel free to reach out; I would love to hear from you!
